Thursday, June 25, 2009

Just a reminder that Chef Rob will be on 13, this Sunday the 28th, at 845 am! Tune in and see what Rob has cooking!

And don't forget to stop and see us here at Cardona's Market! Whether you need to pick up a quick dinner or need to find the perfect sauce...we have what you need! Sphere: Related Content

Friday, June 19, 2009

Just In Time For Fathers Day!

Fathers day is this weekend and we here at Cardona's Market are happy to help you out with all your grilling needs. Stop by and pick up some choice meats, like Wild Sockeye salmon fillets! The Sockeye is the smallest most delicate of the Alaska Wild salmon family, these wild salmon are sought after for their unique flavor and bright red, extra firm texture. Brought in by small amounts ensuring you the freshest in the area.

Also Did you know Cardona's carry's award winning companies, not only Beef with Naturalwell, but also Poultry in Murrays Chickens.
In fact, Murray’s was the first chicken to be certified as ‘Lean’ by the American Heart Association and is still the only chicken to be labeled ‘Lean’ by the USDA. And Naturwell,

All Naturewell Natural Beef is processed through our USDA-inspected, state-of-the-art, National Beef processing plants. The tests, quality checks, and comprehensive processes are just part of the demanding list of criteria that make our approach to offering natural beef unique – in fact, no other natural beef is certified in using this procedure. Swing by today and find the perfect cut for Dear Old Dad!

And don't forget about Cardona's weekly specials! Starting Monday, they are as follows:

M 22ND Chicken escarole w/ fontinella cheese
T maryland crab cakes served w/ roumalad sauce
W Chicken sorrintino with ricotta and roasted peppers
THR penne alfredo with shrimp and chicken
FRI Haddock stuffed w/ crab meat and shrimp
SAT Baked Salmon with lemon butter sauce

Cardona's Market...we have everything you need right here!

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Wednesday, June 3, 2009

Tis the Season for Steak!

June is officially here! That's right....Our days will certainly be warmer now and we will all be spending our free time in our backyards or anywhere outside. So, lets fire up that grill and get busy with some Grilled Flank Steaks!


The onions are marinated with the steak, giving it a fantastic flavor. Grill the onions until they are brown and soft, then serve on top of the steak.
  • 1 1/4 Pounds of flank steak
  • 3 Medium onions, cut into 1/2-inch slices
  • 1/4 cup Balsamic vinegar
  • 2 tsp Dijon mustard
  • 1 tsp Salt
  • 1 tsp Rosemary, crumbled
  • 1 tsp Olive oil

Combine vinegar, mustard, salt, rosemary, and oil in large, shallow, glass dish. Add steak and onions; turn to coat. Let stand 15 minutes. Grill steak and onions 8 to 12 minutes, turning once and brushing with marinade. Slice steak across the grain. Serve with onions.

And there you have it. A simple and quick way to enjoy your grill and enjoy dinner with your family! From our family to yours.
(c) Chef Robert Cardona
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